Green Coffee Questions

Hello, green coffee bean extract is derived from coffee that hasn’t yet been roasted. It is rich in antioxidant compounds called chlorogenic acids, which are thought to be behind the extract’s beneficial effects. More research is needed on chlorogenic acid and green coffee beans in general, but it is thought that the chemical affects the body’s metabolism and the way it handles blood sugar. Thank you.

Doing regular exercise and yoga and following proper diet is the only way to reduce your weight. Start each exercise in gradual way increasing 5 minutes every 3 days.
Do brisk walking for atleast 45 minutes everyday. Do aerobics.
Abs crunches.
Stretching skipping swimming do yoga.
Praanaayaam suryanamaskar
kapaalbhaarti diet.
Eat lots of vegetables, salads, fruits.
Consume low calorie nutritious diet.
Stop eating out side food, junk food.
Avoid oily, fatty, sp...more

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.

Hello-
hyperthyroidism is always associated with high bmr.
>beverages like coffee, green coffee, tea, green tea etc also raises the bmr.
So it is not advisable for you to take green coffee.

Hi Priyanga
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet ...more

lybrate-user for 5: 7 height you just need to loose 10 kg with right nutrition and a weight loss diet and brisk walk It would be advisable to consult me for a suitable diet plan tailored to meet your lifestyle n nutrition requirements.

Green coffee beans are the same as regular coffee beans, except that they haven’t been roasted yet. They are high in a substance called Chlorogenic Acid which may help in weight loss

for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..

Hi Rik,
Replace Ashwagandha and Green Coffee with Organic India's LKC (liver kidney care ) , It will strengthen your liver and kidney. thus your body's ability to metabolize fat will increase and you can loose extra fat and toxins easily.
It will also improve your overall health .

Green tea is obvious choice as it has lot of antioxidants. But you can take normal tea or coffee also.the main aim is to take any three with water only don't add milk or sugar. Try to enjoy tea, green tea or coffee wothout sugar or milk, generate a taste for this, it's quite good. I myself used it. Best of luck