Goodbox Weight Tips

Why am I not losing weight? (weight loss tips inside)

Many of my clients when first consults with me, they ask this question' despite trying so many strategies, why I am not losing weight?

When I ask them about their efforts, they share:

I did the gm diet for a month

I took herbal life shake for three months

I went on fruits and liquid diet

I do gym every day!

Ok, wait! any sensible approach? this is usually my reaction to that.
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Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month iStruggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out...more

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being under...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.



Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more

An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases, such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping.
However, there is no reason for you to feel let down since there are so many ways to lose that extra weight. One of th...more

When it comes to losing weight, everyone stresses about eating right and exercising, but there s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

Water: Water not only keeps you hydrated but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water ...more

There are a lot of diets that are popular with people for a variety of reasons. Some of them are easy to sustain, some of them have instant effects and some of them have long-term effects. There are a few diets that combine all of these traits, and the GM diet happens to be one of them. The GM diet first appeared on the Internet about four years ago and has had a loyal group of followers since.

Let's see what the GM diet is all about.

What is the GM Diet?

The GM Diet...more

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about hal...more