Goodbox Weight Questions

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Follow following chart for healthy body
Breakfast
Wholegrain toast with polyunsaturated margarine2 slices toast
2 teaspoon margarine2 grain serves
10g unsaturated spread (1 serve)
Baked beans½ cup canned beans1 vegetable serve
Tomato1 medium tomato1 vegetable serve
Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve
Morning break
Apple1 medium1 fruit serve
Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve
Lunch
Wholegrain sa...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Several people weigh less than their ideal body weight.The condition is referred to as being underweight
Symptoms to look for:
? Being underweight can lead to:
o Bone loss
o Heart problems
o Infertility
o Lack of nutrition
o Anaemia
o Weak immune system
o Frequent bouts of illness
Causes:
? Excessive physical activity
? Skipping meals
? Fasting
? Emotional stress
? Genetic factors
? Hyperactive thyroid leading t...more

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hi Akash
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Hello,

Ashwagandha can be used with milk for weight gain,but in few cases after a strict supervision.Include natural diet intake by increasing your proteins.Make sure you are minimising your fluid intake just before the meals.

You need to have well balanced diet. Include proteins in your diet if you are vegetarian then include paneer, tofu, soya, green leafy vegetables and if you are non vegetarian then you can have boiled egg on daily basis you need to also include shakes (mango, banana. Do not skip any of your meals and try to have food in every 2 hrs.
Team Nutrihealth.

Hi Rehan
You need to improve power of your liver to improve your anabolism so that you can gain muscle.

Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.

Hello,
it is a most common problem for majority people of gaining weight. What we call obesity. It is very easy to gain weight by eating more than what you need. However at the same time it is very difficult losing weight.
Only determined efforts can bring you some very good achievement in losing your flesh. First thing to avoid all types of junk food. Second thing not to eat till you are hungry. Thirdly walking with a motto-" and miles to before I sleep"-this will create healthy perspir...more