Goodbox Strength Questions

Hello Lybrate user,
Nightfall is a very common phenomenon in teenage boys and becomes less frequent as one gets sexually active. Though not a potentially serious problem, excessive episodes can be a matter of concern that can lead to anxiety and stress. Please note that loss of physical strength has no relation with nightfall and there are no specific medications to cure it. To improve physical strength maintain a healthy exercise regime of gym training, yoga asanas, and pranayamas coupled w...more

You can take whey protein supplement by Optimum Nutrition. Fish Oil and Mutivitamin Supplements by the same company.

Dear Lybrate User,
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body.

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscle...more

Sure
hair loss can be controlled by -
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home)
2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply amla juice on hair thrice a week.
5. Use a paste of bhringraj on hair.
6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.more

Anjeer (figs) have purgative (laxative) and anti-pyretic (reduces fever or lowers high body temperature) properties. It is reported that figs include hypoglycemic, antibacterial, antiviral, hypotriglyceridemic and cancer suppressive effect. Fig fruit juice when combined with honey is used as an effective remedy for hemorrhagia. In addition to this, figs are also used as a diuretic and expectorant.
DIET TO INCREASE STAMINA-
Peanut butter is also excellent for building stamina. It is high ...more

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Assuming a man is clear on the medical front, the next step is to look at other ways to improve sexual stamina. Eastern teaching has for thousands of years taught sex secrets that allow a man greater sexual control, by separating the physiological processes of orgasm and ejaculation that those in the West regard as inseparable

dear you take best homeopaths medicine lyco30 Agnus 30 acidphos30 china30 selenium argentum nitricum 30 damaniya Q TDs for 2 month

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

If core muscle strengthening exercises were prescribed by a doctor for a particular reason such as low back pain etc. Then initially it is advisable to do those exercises daily. In the long run (i.e. After the original problem was resolved) it is still advisable to do core strengthening exercises for general fitness but you may not have to do that daily.