Genu Valgum Health Feed

Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic t...more

Chronic knee pain at such a young age must be investigated further. May turn out to be any sports injury.
X ray don't tell about ligament and muscle, they show only bone.
Get yourself checked by an orthopaedician nearby. May need an mri.

Chronic dependence on analgesics is not good.
You must go for physiotherapy- wax therapy, laser therapy.

Why do you want to go for knee replacement surgery? knee replacement surgery is the last resort if all necessary actions fail. First of all the diagnosis of knee pain has to be made. At the age of 52 years the most common cause of knee pain is osteoarthritis which can be diagnosed by an x ray. If it is osteoarthritis then along with medications few life style modifications are extremely important. You must avoid sitting on the floor, squatting, stair climbing, prolonged standing or prolonged wal...more

Knee Pain:
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also we suggest MCR chappals to wear and maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to impro...more

Reason may be over use or abuse.
Try doing regular knee quadriceps exercises (static and dynamic). Ice pack application. This will keep your knee fit and strong.

Knee Pain
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can ...more

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more

Knock knees As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can ta...more