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Asked for male, 20 years old from Kolkata
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Dear Lybrateuser,
-to raise your immunity you have to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & reduced stress levels
- have a well balanced diet including fibre containing foods especially fruits, vegetables, lentils, healthy fats as in fish, avocados, olive oil for cooking, nuts, protein rich foods such as eggs, lean meats, low fat dairy products such as milk, cottage cheese, buttermilk, also nuts, seeds like chia, sesame, pumpkin seeds...more
-to raise your immunity you have to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & reduced stress levels
- have a well balanced diet including fibre containing foods especially fruits, vegetables, lentils, healthy fats as in fish, avocados, olive oil for cooking, nuts, protein rich foods such as eggs, lean meats, low fat dairy products such as milk, cottage cheese, buttermilk, also nuts, seeds like chia, sesame, pumpkin seeds...more
Asked for female, 19 years old from Trichy
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Asked for female, 35 years old from Pune
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Last Updated: 5 years ago• Featured Tip
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Immunofluorescence or IF uses specificity of antibodies with fluorescent dyes to identify their antigens. The technique allows one to visualize the distribution of the target molecule with a fluorescent microscope through fluorescent dyes.
Types of Immunofluorescence Techniques
There are three types of IF techniques, namely
Direct Immunofluorescence
Indirect Immunofluorescence
Compliment binding indirect immunofluorescence
The direct method is used ...more
Types of Immunofluorescence Techniques
There are three types of IF techniques, namely
Direct Immunofluorescence
Indirect Immunofluorescence
Compliment binding indirect immunofluorescence
The direct method is used ...more
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Asked for male, 29 years old from Gurdaspur
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Asked for Female, 36 years old from Hyderabad
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1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache.
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers ...more
2. Eat at regular intervals. As starvation/gas can trigger headache.
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers ...more
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General Physician•Bangalore
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