Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.
Here are some ways in which you can avoid gastric problems:
- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fibre, starch and sugar which cannot be digested easily thus causing pain in the intestines. Fruit which contains sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.
- Avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be had half an hour after a meal for better digestion.
- Food should be eaten slowly. Eating and drinking fast allows a lot of air to go in the stomach with the food. This, in turn, can cause stomach pain.
- Over the counter, drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many vegetable and fruit.
- Do not fill air in the stomach. Some habits like chewing gum, drinking from a straw, smoking causes the air to fill in the stomach, thereby, leading to gas.
- Artificial sweeteners such as Sorbitol should be avoided as these are difficult to digest and can easily lead to a feeling of bloating.
However, all the pains might not be due to gas and could be a sign of something serious. These could be:
- Lactose intolerance: This is the inability to digest milk and milk products. The sugar in the milk known as lactose and cannot be digested easily.
- Irritable bowel syndrome: People who suffer from pain in the lower abdomen constantly might be suffering from IBS.
- Upper gastrointestinal disorders: If one gets belching occasionally then it is alright but constant belching might be a sign of gastrointestinal disorder in the upper tract. These could be gastroesophageal reflux disease (GERD), gastroparesis, or peptic ulcers.