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Home > Gaining Weight > Health Feed

Gaining Weight Health Feed

Asked for Male, 28 years old from Mumbai

I am thinking to intake whey protein, but scared because lots of people are saying it causes hairloss, is it true? Pls guide me because I want to increase to weight.

Dt. Anuradha Sharma90%(41 ratings)

MSC in Food Processing and Nutrition

Dietitian/Nutritionist•Kolkata

We are frequently encountering young boys developing kidney diseases due to such products. Try to stick to balanced diet and avoid any artificial products. Also we should not aim for any unrealistic muscle building goals.

111 people found this helpful

Asked for male, 21 years old from Jaipur

I am 21 years old male, height about 177 cm and weight 58-59 kg. I eat a healthy diet (almost no processed food, cold drinks etc.) which included a couple of fruits a day, nuts, occasional oatmeal breakfast and the usual home cooked meals. I run and work out on alternate days (light to moderate) and feel very energetic and healthy. However, my parents are concerned that I am too thin (which I disagree with). Is there any need for me to bulk up from a health perspective? Or is this perhaps my body's equilibrium? Because my weight has hovered in this range for a couple of years now and is mostly stable.

Dr. Asma Lone (Ujala Cygnus Group Of Hospitals)87%(47 ratings)

B.Tech(Food Technology), Masters in Diet...read more

Dietitian/Nutritionist•Moradabad

If your overall health is alright, and your weight is under normal range according to your bmi, then nothing to worry about.
Stay blessed
thankyou!

53 people found this helpful

Asked for male, 20 years old from Delhi

I am 20 year old now I want to gain weight can I take I gain capsules for weight gain.

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

70 people found this helpful

Asked for female, 20 years old from Dhanbad

Weight gain nhi ho rha, age 20, current weight 46 kg and height 5.6 fitplease diet chart btaiye.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, ideal weight for your height is about 58 to 60 kgs. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8...more

37 people found this helpful

Asked for male, 30 years old from Hyderabad

Hi, I am madhu 30 years old and my weight is 45 kgs, suggestions for weight gain.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more

Asked for male, 16 years old from Guwahati

My weight is not gaining I want to gain my weight but it is difficult and my body didn't absorb food and have no energy my overall body is very skinny I eat in calories surplus but don't gain weight.

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

27 people found this helpful

Health Query

How to gain weight fast in 7 days? And I have one more problem my semen comes out when I talk to a girl please do some treatment.

Dr. S.K. Tandon93%(53294 ratings)

MD Consultant Pathologist, CCEBDM Diabet...read more

Sexologist•Sri Ganganagar

1. Eat a lot of proteins
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.

100 people found this helpful

Asked for male, 23 years old from Jodhpur

Hii, my name is krishna pal, I am 24 years of age and my height is 185, my weight is 70 kg but I still look skinny how would I look big, I also go to gym.

Dt. Samapti Maity86%(34 ratings)

M.Sc .CDE, Certificate course in Progra...read more

Dietitian/Nutritionist•Kolkata

Dear, gym or exercise can help you tone or build your body in shape but to do that you need good nutrition. Good nutrition will can help you to reach your target. Look into your food plate once again. Check is it sufficient with macro & micro nutrient. If not feel free to reach me for customise diet plan.

45 people found this helpful

Asked for Female, 25 years old from Bagalkot