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Gaining Weight Tips

Why Under Eating Won't Actually Help You Lose Weight

Dr. Karishma Chawla 89% (10 ratings)
Diploma in Dietetics, Health and Nutrition (DDHN), BSc
Dietitian/Nutritionist, Faridabad
Why Under Eating Won't Actually Help You Lose Weight

Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.

Here are 3 reasons why under eating won’t help you lose weight and causes several health complications in the body.

  1. Metabolism slows down along with side effects: When a person is under eating, very few calories are consumed by the body. This makes it difficult for the body to give you power for carrying out your daily activities and more effort is needed. This may slow down your rate of metabolism. You may feel irritable, sluggish and uncomfortable. Fatigue is also likely. In order to rectify this, you need to stop under eating. The body requires some amount of time to recover the normal metabolism functions.
  2. Loss of essential muscles and organs: The body requires glucose even though you are using ketone bodies. A sufficient amount of glucose in required by the body to keep you alive and insufficient glucose supply may lead to the functional breakdown of valuable muscles and organs within the body. This is a severe long-term problem, as the body does not distinguish between the essential tissues and non - essential tissues. This leads to the breakdown of major organs, which may cause serious health hazards.
  3. Increased risk of nutrient deficiencies: If you choose a very low-calorie diet and follow it strictly, you are likely to miss out several important food items. The variety of food intake will reduce and you will miss out on many essential nutrients. This can make you prone to several nutrient deficiencies. The type of deficiency depends on the food types you do not consume. Every person who under eats is not likely to have nutrient deficiencies. Anorexia is a type of deficiency disease, which occurs when a person starves for a long period of time or believes in crash dieting. Calcium, iron, zinc, vitamin D and vitamin B are common nutrients, the lack of which can cause health problems and deficiency diseases. Electrolyte imbalance and protein malnutrition may also be caused.

Under eating is certainly not a solution to losing weight. Under eating may cause several health complications, which may lead to poor health, instead of loss in weight. Under eating should be abstained from, and physical exercise should be carried out for losing weight efficiently.

4 people found this helpful

Are You Fond of Fast Food? Know The Reason Why You Must Avoid

Dr. Rajeev Kumar Bansal 87% (15 ratings)
DNB(Gastroenterology), Gujarat University
Gastroenterologist, Ahmedabad
Are You Fond of Fast Food? Know The Reason Why You Must Avoid

Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the Robert Wood Johnson Foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in JAMA Pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

  1. Save your digestive and cardiovascular systems: Fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
  2. Check your weight and heart: The added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
  3. Your kidney is at risk: Fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
  4. Protect your respiratory system: According to a study in journal Thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
  5. Affects central nervous system: Intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.
3 people found this helpful

How Weight Training Can Damage Your Body?

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
How Weight Training Can Damage Your Body?

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2201 people found this helpful

Excessive Weight Gain - How Can It Cause Diabetes?

Dr. Tarun Sehgal 83% (55 ratings)
MBBS, Diploma In Diabetology, Certificate Course In USG
General Physician, Jalandhar
Excessive Weight Gain - How Can It Cause Diabetes?

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.7318

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

  1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
  2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
  3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and wholegrain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

Diabetes - Can Medication Make You Put On Weight?

Dr. Anirban Biswas 91% (1251 ratings)
PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diabetes - Can Medication Make You Put On Weight?

The lifestyle condition, diabetes, is occurring in a substantial percentage of the population across the world, and quite a lot of research goes into the treatment options. If you experience a weight gain as you started taking medication for diabetes and wondering if there could be a correlation between the two, your observation is most likely correct as studies report that diabetic medication in some rare cases can lead to weight gains in some patients.

Weight gain due to insulin

  • Insulin is used to control blood glucose levels by enabling glucose absorption in the body. However, excess glucose in the blood can sometimes be not used as energy by the muscles and is often stored as fat. Moreover, many patients that take insulin to reduce blood sugar levels might be taking too much insulin, which leads to increased appetite, and it makes them eat much more than they normally would. If you happen to be putting on weight while being on insulin, it is recommended to consult your physician immediately to help control weight gain.
  • As the insulin runs through its course of treatment and reduces the blood glucose levels in the body, it should reduce an adult's appetite to normal, and the cravings for food will also reduce over time. It is also to be noted that low levels of blood sugar due to an overdose of insulin can lead to increased appetite and ask your physician to revise the insulin dosage can help.

Weight gain due to Sulphonylureas

  • Sulphonylureas is one of the most commonly prescribed medications for blood glucose control that works by stimulating a patient's pancreas to produce higher levels of insulin. By doing so, the body has access to more insulin, and it helps transfer glucose out of the blood and into cells which can be used as energy. Just like the health risks that are associated with taking insulin, if you happen to be putting on weight because of Sulphonylureas, you need to visit your physician immediately to seek treatment and bring the symptoms in check.
  • Steroid hormones are also recommended by many physicians in cases of high blood glucose, and they can have the same symptoms and effects as insulin or Sulphonylureas. Lower insulin levels always need to be supported by a healthy diet and proper lifestyle changes to allow the treatment to be effective.

So, if you notice any signs of weight gain while undergoing treatment for diabetes, you should consult your physician at the earliest to avoid further complications. It is important to not to cut back on the dosage of the prescribed medications to deal with the weight gain issue as it will not help and consulting a physician is the right way to go about it.

3 people found this helpful

How Homeopathic Medicines Can Help You With Weight Gain?

Dr. Vishesh Sareen 95% (10942 ratings)
MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How Homeopathic Medicines Can Help You With Weight Gain?

Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.

There is no marvel cure for heftiness, however homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment for getting more fit is constitutional. It requires a nitty gritty case history of the patient and its assessment for selecting a reasonable constitutional remedy.

  1. Calcarea Carbonica medicine: This normal homeopathic medicine beat the rundown of homeopathic mass reduction medicines. This medicine is for the most part given when there is overabundance fat.
  2. Natrum Mur: This medicine is additionally a proper remedy that is utilized to get in shape. This medicine is prescribed when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body.
  3. Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune. This is likewise utilized mostly when the thighs and butt cheek territories have abundance fat, much the same as the aforementioned medicine Natrum Mur. In any case, again the constitutional symptoms that are remarkable to utilizing Lycopodium separate between these two.
  4. Nux Vomica: This medicine prescribed for people who have put on overabundance weight because of inactive propensities. The main vital side effect in people requiring this medicine is that they are chronic sufferers of the most resolved stoppage.
  5. Antimonium Crudum: This is fundamentally a homeopathic medicine endorsed for fat children keeping in mind the end goal to help them shed pounds. A reasonable possibility for this medicine is a child who has great touchiness, extremely cross nature, and an abhorrence for be touched or be taken a gander at.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

3424 people found this helpful

How Losing Weight Can Help To Increase Your Sex Drive?

Dr. Vikas Nagi (Sexologist) 89% (311 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
How Losing Weight Can Help To Increase Your Sex Drive?

One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity. Though there might be various reasons for it, there is a consistent connection between obesity and sexual dysfunction. It has been found that obese men are prone to ED 2.5 times more than those of normal weight. These symptoms of ED and various other health issues can be observed if you are just 30 pounds overweight!

Causes 

  1. Obesity causes atherosclerosis, which is a cardiovascular condition. In this condition, cholesterol is deposited on the walls of blood vessels, thus restraining blood flow to the organs in the body including the penis.
  2. The testosterone level in obese men is low. Due to absence of this sexually-stimulating hormone, there is an inability to achieve erections as testosterone is needed to increase the level of nitric oxide in penile tissue, which acts as a blood vessel dilator.
  3. In most cases, erectile dysfunction is considered as the first sign of a weak heart in men who are overweight.

Symptoms

  1. Men might experience a low libido, because of the reduced testosterone levels.
  2. They might experience a depressed mood and lowering in their levels of energy.
  3. They might experience a diminished sense of vitality.

Therapy
It’s really crucial to shed that extra weight if you want to regain your sex life. It has been found by researchers at the Center for Obesity Management in Naples, Italy that one third of obese men have improved sexual activity after they lost weight.

  1. Lose weight. Check on how much you eat in a day. Aim at losing 1 to 2 pounds a week, which equals to losing around 500 to 1000 calories in a day.
  2. Look out for what you eat in a day. Avoid chips and dips, and become friends with greens and other raw vegetables as your snack. Stop eating the processed and red meats; replace them with fish instead. Switch to whole grains.
  3. Physical activity is the most important aspect when it comes to losing weight. Implement a successful weight-loss strategy. Take out some time by skipping a few episodes of your TV show, get up from the couch, and get active for around 30-45 minutes in a day. Repeat this 3-5 times in a week.
  4. Lastly, maintain these habits until you don’t shed those extra pounds that are a hindrance to your sex life.
2 people found this helpful

Weight Loss By Yoga: A Different Weight Loss Expereince

Dr. Chintan B Patel 88% (150 ratings)
MS Surgery, DNB, FIAGES, FMAS, FBMS - Bariatric , MBBS
Bariatrician, Surat
Weight Loss By Yoga: A Different Weight Loss Expereince

Weight Loss by Yoga; A different weight loss experience

Yoga, an ancient discipline involving physical poses, breath work, and mindfulness techniques, is the most commonly used nondietary or supplement complementary and alternative therapy for weight loss. In clinical trials, yoga has improved a number of obesity-related outcomes including BMI, body weight, body fat, and waist circumference.Individuals who practice yoga report that yoga helps to improve diet and body weight and studies involving long-term yoga practitioners have found an inverse relationship between frequency of yoga practice and levels of obesity. In a research study of 15,550 adults, individuals who practiced yoga for at least four years were two to four times less likely to gain weight as they aged than individuals who did not practice yoga.

Yoga interventions were found to be effective for achieving weight loss and improving body composition and the most effective programs were residential and longer in duration, required more frequent and home practice, included a yogic diet, and incorporated a variety of yoga practices as opposed to exclusively focusing on a single practice such as the physical poses or breath work.

- Yoga accepts and yoga gives

-  International yoga day

2 people found this helpful

Mindless Munching - What Should You Do To Control It?

Dt. Arti Jain 91% (413 ratings)
PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Mindless Munching - What Should You Do To Control It?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
2210 people found this helpful

Can Homeopathy Be Helpful In Gaining The Right Weight?

Dr. T.Kirankumar 89% (27 ratings)
BHMS
Homeopath, Bangalore
Can Homeopathy Be Helpful In Gaining The Right Weight?

While most people are worried about the ill-effects of being overweight, they don’t consider various risks of having less weight. Normally, an underlying health disease prevents healthy weight gain. People who have less than normal weight have an increased risk of developing infections, infertility, and osteoporosis. There are various effective homeopathic remedies, which treat the underlying reason of weight loss and help in restoring the optimum body mass index.

The best advantage of going for a homeopathic treatment is that it doesn’t cause any side effects and you would not have to depend on the medicines after you have gained the desired weight. Some of the most useful homeopathic medications that help in gaining the right weight include the following:

Ignatia:

  • Ignatia is one of the best homeopathic treatments, which aid in treating these types of disorders. It helps a person regain normal weight by improving his or her emotional health and restoring normal eating habits, required for the proper physiological functioning of the body.
  • Ignatia is also given for the treatment of constipation and loss of appetite.
  • The treatment is mainly dedicated towards helping an affected individual overcome the fear of becoming fat if they eat adequately.
  • Unhealthy weight loss is one of the reasons for health disorders like bulimia and anorexia. People suffering from any of these disorders remain obsessed with their weight most of the time. Such people eat very less amount of food, which proves to be inadequate for their physical needs.

Lycopodium:

  • Lycopodium is recommended for kids as well as adults who do not have the required weight, despite eating adequately.
  • It has been speculated that such people feel full after eating little amounts of foods and it prevents them from having the right weight.
  • Lycopodium is helpful in treating flatulence, bloating and constipation. It also aids in the improvement of one’s overall digestive health.

Alfalfa tonic:

  • Alfalfa is a homeopathic treatment that has been proven to be effective in the improvement of appetite as well as healthy weight gain.
  • The tonic helps to prevent loss of muscle and improve fat production.
  • It is good for restoring the health of people suffering from malnutrition, bulimia and indigestion.

If you have tried various methods of gaining the right weight, but couldn’t achieve the desired results, then you may consult a homeopathic expert, who can evaluate the underlying cause of the disorder. He would also try to treat it so that the whole problem is uprooted and you can gain the normal body weight.

5891 people found this helpful
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