Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.
Here are 3 reasons why under eating won’t help you lose weight and causes several health complications in the body.
Under eating is certainly not a solution to losing weight. Under eating may cause several health complications, which may lead to poor health, instead of loss in weight. Under eating should be abstained from, and physical exercise should be carried out for losing weight efficiently.
Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.
According to the Robert Wood Johnson Foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in JAMA Pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases.
Here's why you should avoid fast foods:
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.
The two main types of diabetes are:
Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.
Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.
Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.
An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.7318
So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.
Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.
Choose whole grains and wholegrain products over highly processed carbohydrates.
If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.
The lifestyle condition, diabetes, is occurring in a substantial percentage of the population across the world, and quite a lot of research goes into the treatment options. If you experience a weight gain as you started taking medication for diabetes and wondering if there could be a correlation between the two, your observation is most likely correct as studies report that diabetic medication in some rare cases can lead to weight gains in some patients.
Weight gain due to insulin
Weight gain due to Sulphonylureas
So, if you notice any signs of weight gain while undergoing treatment for diabetes, you should consult your physician at the earliest to avoid further complications. It is important to not to cut back on the dosage of the prescribed medications to deal with the weight gain issue as it will not help and consulting a physician is the right way to go about it.
Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.
There is no marvel cure for heftiness, however homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment for getting more fit is constitutional. It requires a nitty gritty case history of the patient and its assessment for selecting a reasonable constitutional remedy.
In case you have a concern or query you can always consult an expert & get answers to your questions!
One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity. Though there might be various reasons for it, there is a consistent connection between obesity and sexual dysfunction. It has been found that obese men are prone to ED 2.5 times more than those of normal weight. These symptoms of ED and various other health issues can be observed if you are just 30 pounds overweight!
It’s really crucial to shed that extra weight if you want to regain your sex life. It has been found by researchers at the Center for Obesity Management in Naples, Italy that one third of obese men have improved sexual activity after they lost weight.
Weight Loss by Yoga; A different weight loss experience
Yoga, an ancient discipline involving physical poses, breath work, and mindfulness techniques, is the most commonly used nondietary or supplement complementary and alternative therapy for weight loss. In clinical trials, yoga has improved a number of obesity-related outcomes including BMI, body weight, body fat, and waist circumference.Individuals who practice yoga report that yoga helps to improve diet and body weight and studies involving long-term yoga practitioners have found an inverse relationship between frequency of yoga practice and levels of obesity. In a research study of 15,550 adults, individuals who practiced yoga for at least four years were two to four times less likely to gain weight as they aged than individuals who did not practice yoga.
Yoga interventions were found to be effective for achieving weight loss and improving body composition and the most effective programs were residential and longer in duration, required more frequent and home practice, included a yogic diet, and incorporated a variety of yoga practices as opposed to exclusively focusing on a single practice such as the physical poses or breath work.
- Yoga accepts and yoga gives
- International yoga day
Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.
So, how can you cut down on mindless munching? Read on to know more!
While most people are worried about the ill-effects of being overweight, they don’t consider various risks of having less weight. Normally, an underlying health disease prevents healthy weight gain. People who have less than normal weight have an increased risk of developing infections, infertility, and osteoporosis. There are various effective homeopathic remedies, which treat the underlying reason of weight loss and help in restoring the optimum body mass index.
The best advantage of going for a homeopathic treatment is that it doesn’t cause any side effects and you would not have to depend on the medicines after you have gained the desired weight. Some of the most useful homeopathic medications that help in gaining the right weight include the following:
If you have tried various methods of gaining the right weight, but couldn’t achieve the desired results, then you may consult a homeopathic expert, who can evaluate the underlying cause of the disorder. He would also try to treat it so that the whole problem is uprooted and you can gain the normal body weight.