Fruits Questions

Hello, Lybrate user, it's not advisable to eat milk & acidic fruits together.
Your metabolic action will approve it, if your digestive system accepts
milk & fruits together, you may take the same.
However, you should be causcious while going for it.
Tk, care.

All fruits are essential for our health. There are some fruits which should not be taken at particular time. For eg. Bananas can be taken in lunch but not at night as it will increase weight. Apple in breakfast but not night as it will be difficult to digest. Oranges, in snacks but not in breakfast as they are citrus fruits and will call acidity and gastritis if taken empty stomach in breakfast. And so on. You could consult me online through Lybratefor all other health related queries.

Fruits are good only on an empty stomach or immediately after a work out. You can have fruits after 2 and a half hours of your meal. Papaya guava are good options at night

Fruits are high in fiber which help feel full if taken at night but also have unwanted calories if you are trying to lose weight. Still the low sugar fruits can be had in moderate amounts such as guava, apple, orange, papaya etc.

Dear Mr Ashish.....Soak 4-5 Dry Dates (KHURMA KHAJUR) in 50 ml milk while you are going to bed.....after waking up from sleep next morning eat those soaked dates.....Continue the process for at least 15 days....you will observe a increase in your sexual power within 15 days

Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.

At times we don't take the right foods at the right time. Just incorporatinga certain food usually does not help. It's all a matter of overall balanced intake.
Also you may have a higer metabolism so you may need to give your self time.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines ...more

Hi,
thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism.
It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if yo...more

Fruit is better in the sense it gives the fiber content also and both are acceptable. It is just a belief that olive oil prevents heart attack.

Sugar not just bring diabetes but invites hundreds of other diseases because sugar is polysaccharides and stops natural sugar which comes from your food to reach blood cells and wastes your insulin.
Both juice and fruit is good but if you compare fruit is far better than juice because the pulp is also going in your stomach. Never drink preservative juice from super market, drink fresh juice and always eat fresh fruits. Try not to keep fruits in refrigerator because of the harm coming from cf...more