Fruits Questions

Take all type of fruits but you have to take liquid things or diet also. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening.

Dear lybrateuser,
- Preferably you should have a fruit one to two hours before or after a meal as the nutrients in it are better absorbed on an empty stomach, mixed with food some may not be absorbed properly.

Please
Take
Dates beet root apples kiwis cheeku jaggery green leafy vegetables manuka regularly
Take
Lohasav
10 ml twice daily with water for 3 mths

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and your sugar levels increase when you take high glycemic index levels foods.

You have to drink 4-5 liters of water esp in hot weather and redue to 3 -4 liters in cold weather. Almost all fruit and vegetables will count. Generally, raw vegetables and fruit will contain the most nutrients because cooking can remove some nutrients. Likewise, fresh fruit and vegetables are thought to be more nutrient dense than preserved ones. But frozen fruit and vegetables are still good, and dried fruit, such as currants, dates, sultanas and figs.

Hello,

Berries, apples, pears, kiwis, oranges, lime, watermelon, papaya are some body friendly fruits.
No fruit is bad for the organ, unless there is a chronic restriction.

ALL fruits and vegetables contain glucose. Hence, you cannot find a fruit that will not increase your blood sugar. However, take fruits in moderation, if you are a diabetic. By the way, what eaxctly are your 2 hour PPBS and HbA1c levels?

Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.

Variation in food and nutrition is always recommended. However the juices that contain vitamin c like oranges is daily recommended along with other juices.

Hello,
A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.