Forgetfulness Questions

Hi lybrate-user, cognitive behavior therapy can help you to come out of your situation, and to improve your memory power.

Dear lybrate-user
have a healthy diet and include a good exercise regimen. Exercise helps us to have a better memory. Also, get enough sleep and stop worrying about forgetting. The more you tell yourself that you forget, the more you will be scared and you will forget more. Mindfulness exercises can also help.
Take care.

The forgetfulness that you are having is due to the overthinking. It seems like you are going through some stressful situation in your life. You need to tell me the situation and what you are thinking about in detail so that I can help you more. Kindly consult me for further queries.

Hello, first you need to relax. I don't think you have any health problem as there are no other symptoms it may be due your stress. So try to remove your stressor if there is anything like that. For your headache you can take a tablet dart for one day or two days.

You can try what ever you want.
Try at least one mim meditation.
I had already answered no believe so it's ok.

at the seven you had accident. r these complaints r remote or appear SUDDENLY?
Advice
MRI brain,
ASSESSMENT OF VITD3, B12, T3T4TSH
till then start
sri sri Brahmi one at night
A TO Z CAP ONE AT NIGHT. THREE WEEKS.
NO SIDE EFFECTS SAFEST.

Brahmi by sri sri one at night.
A to zone at night.
Citrus fruits.
Buttermilk curd to add. Seasonal fruits, salad big bowl before lunch n dinner.
Its take time to resume.
One month you can continue if you feel better.

try unicity matcha,unicity chlorophyll,nutricharge men and nurokind fast b12.
you should also start yoga and exercises.

Hi lybrate-user. For good memory good sleep and peace is required. As you r an engineer, you don't have proper sleep and might have excess work pressure. Which will make you feel brain fag, weakness, lethargic. If such things r going on, you can not have good memory for little things of daily life. Make sure your sleeping for atleast 6 hours a day. That too a sound sleep. Do some breathing exercise, meditations, yoga, exercise. Follow some healthy diet. Thankyou.

hiii Sandeep....can u please share ur profession....r u experiencing any emotional stress beyond a limit......Due to increased work pressure, sleeplessness, bad food habits..people may experience such situations