Foot Pain Questions

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

Do following investigations sr uric acid levels r a factor vit d levels vit b12 levels xray knees send me report we will advice you accordingly.

Your pain and uric acid. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, the patient will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 5 days. Consul...more

Get your thyroid profile, cbc, calcium, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a...more

Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, rhus tox 200- once daily for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Your hurt of heels. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arnica 200-daily four times for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Your foot pain problem very severe. These symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Rhus tox 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online co...more

You may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful...more

Hello lybrate-user I have red your concern and what I think is you may be having plantar fascitis for which plantar fascia stretching exercise and physiotherapy will work you can apply ice over the painful area. It does not seem like a nerve damage and physiotherapy you have to get it done from a professional. If you want you can contact me personally and I can teach you what should be done.
If you liked my response feel free to thank.

Have you gone any pathological tests done in this regards if not still you can opt treatment and will suggest further way during treatment.