Foot Injuries Questions

Start with your hands in a prayer position. They should be slightly lower than you chin.
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more

Physiotherapy with neuro treatment by neurologist is the way. For that you can find good rehabilitation center near you.

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

If your doctor has told you that you don't need surgery to repair your torn meniscus, you may be given the green light to walk. However, you'll want to be very careful about movements that might worsen the tear or cause you pain. Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
To speed the recovery, you can:
1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you'...more

And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due t...more

Start doing quadricep and hamstring stretching exercise and apply ice afterwards for 15 minutes atleast for 5 days.
If you feel swelling then also start applying voilini
and if possible try to start 5-10 minutes cycling per day once pain subside.

Pain in the knee and ankle while walking - during walk
levels. And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the p...more

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Hi Lybrate user, an ankle sprain is a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. You can visit near by physiotherapy clinics, physiotherapy provides the most effective and most efficient treatment for ankle sprains. Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities.
Thanks and regards.

Its better to take an x-ray of wrist inorder to check whether fracture is present or not and apply ice over the sight.