Foods For Healthy You!

From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.

1. Apples: Apples can be eaten raw, cooked or dried. They are rich in fiber, vitamin C and a number of other antioxidants.
2. Asparagus: Asparagus is low in fats and carbs but packed with vitamin K.
3. Bananas: Bananas are known for their portability and potassium, vitamin B6 and fiber content.
4. Broccoli: Broccoli is an excellent source of vitamin C, vitamin K, and fiber. It is also one of the few vegetables that have high protein content in it.
5. Brown rice: As compared to white rice, brown rice is much more nutritious. It is packed with fiber and also has vitamin B1 and magnesium.
6. Chia seeds: Chia seeds are also known as super foods. Along with being full of fiber they are also rich in a number of nutrients like calcium, magnesium, and manganese.
7. Chicken: The cut of chicken determines how healthy it is. Skinless, breast meat is lean, easy to digest and full of proteins.
8. Eggs: Eggs are full of healthy fats and proteins. However, if you suffer from a cholesterol problem, it may be a good idea to skip the yolk.
9. Garlic: The allicin in garlic helps boost the immune system. Garlic is also used as a home remedy for a number of ailments.
10. Green tea: Various benefits of drinking green tea after a meal can aid in digestion and absorption of nutrients. Green tea is also recommended for weight loss and it helps flush toxins from the body. Various best Green tea brands are now available with benefits on the body.
11. Kale: Kale is a healthy source of a number of nutrients including vitamin C and vitamin K. It is also packed with fiber.
12. Lentils: Lentils are high in fiber content and full of proteins. They are also filling foods that keep the stomach satiated for longer.
13. Nuts: Almonds, walnuts, pistachios, macadamia nuts, etc are packed with energy and nutrients. They are also rich in healthy fats.
14. Oats: Oats are loaded with nutrients and fiber known as beta-glucans.
15. Olive oil: Olive oil has a high antioxidant count and contains heart-healthy monounsaturated fats.
16. Onions: Like garlic, onions are also used for home remedies. It is rich in vitamins, antioxidants, and bioactive compounds.
17. Oranges: Oranges are the tastiest way to get Vitamin C. Oranges are also high in fiber content and antioxidants.
18. Salmon: Salmon is an excellent source of omega 3 fatty acids, proteins, vitamin D and a number of other nutrients.
19. Quinoa: Quinoa offers a high amount of fiber and magnesium. It is also easy to digest and an excellent source of protein for vegetarians.
20. Yogurt: Yogurt not only offers calcium but also contains probiotics that aid digestion. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.