Food Plan Preparation Questions

These are simply the lymph nodes which gets inflamed to save you from the infection which may otherwise infect the important organs. This usually subsides within 3-5 days. If not, you should consult your doctor.

Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.

Keep chewing bhavana shunthi [ chewables available easily in ayurvedic medicine shop).
This will give relief from nausea. Can also follow acupressure treatment.

Hi, triglyceride is high as it should be below 150. Restrict sugar, potato, white rice, butter, fried items and bakery foods. Vitamin d too is deficit for which you need to start medical supplements given by your doctor. Sunbath of 15-20 mins daily in strong sun will help too besides cow's milk and products. Have small frequent meals and take a well balanced diet, exercise for 30-40 minutes daily.

Usually stomach ache nausea and throwing up occurs in food infection. Since you have history of epilepsy following pathya is very very important. Avoid spicy food also food from outside. Need to take proper treatment for the same. We are here to help you.

Omad diet is one meal a day diet. But it is not possible for everyone to have meal once a day. We need energy for our daily activities and we need to refuel as per our activity level. So it is important to have well balanced meals at different timings of the day as per our routine. And add fiber to each meal. Our plate should be a combination of carbs, proteins, good fats and vitamins in a well balanced way.

Morning brisk walk 5 km for 45 min- 1 hour yoga with surya namskara for 5 rounds, start exercise slowly ,jooging, swimming,cycling green tea, overnight soaked dry fruits or nuts (5-6) in number
breakfast - poha with less oil and more vegetables ,suji rava upma or oota upma, dosa 2 ,idli 2, egg omlette, ragi dosa ,rava rothi ,wheat dosa (avoid fried, spicy food ,sugar ,maida, processed food ,packed food with preservites) daily any one food items for breakfast
you can also have raji ganji ...more

Please go for natural fruits on your local place. The best way local for vocal. Fresh and healthy juice you can take it. There is no artificial sugar and additive.

Hi, Ideal weight for your height is about 72 to 75 Kgs. You just need a well balanced diet and exercise to see results. Kindy do not take any of these supplements unless recomended by a doctor.

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results ideal weight is 75-80 kg.