Food Plan Preparation Questions

Dear Kritika Ji


The chances are high especially if you had unprotected intercourse on 27th - 29th Nov as your fertile time is between 29-1st Dec.

A pregnancy check can confirm the same or best is seek a Gyne advice.

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this<...more

Hi
your ideal body weight is 44 kgs to 53 kgs.
Thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive...more

Hi

Don't worry he will grow well.. Give food rich in
protein for instance, plays a key role in healthy development while also promoting tissue repair and immune function . Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth .

gud morning,pls let me know do u have any health issues like thyroid issues,diabetes,pcod/pcos
issues etc. and hows your routine lifestyle including your daily food habits, exercising daily or
not,how much is water intake per day etc in detail.so that i can guide u in a better way.

Hi lybrate-user, no food harm and fattening to body just how you eat and ,how much you eat is important according to your body type, and activities level that is decided ,you should enjoy food with out starving your body and mind but still you can reduce weight, and lots of glow on face as well as muscle strength, for details contact me on Lybrate private chat book online consultation with me I will guide you personally.

Hi, cow's milk is very similar to mother's milk. It is rich in vitamin a and a lot of immunity boosting agents. Milk is considered as a complete food and so there are no side effects.

Any food without oil n spices like boiled veggies, boiled chicken is best for heart patient, can take any seasonal fruits.

lybrate-user
first you need to cut down your excess calorie intake by skipping fast food or excess visible fat.
Second need to do some physical activity for long time. Keep patience and adhere to life style modification. For proper diet plan can text or call me seperately.

As per your age n height your ideal weight should be 47.6 kgs. But as per who (world health organisation) every female after the age of 20 should have minimum weight 50 kgs. So if your muscles mass is at higher side you can sustain 50, on the contrary if your fat mass is excess than you have to be at 47.6.