Flanks Health Feed

Chiropractic adjustment will help.
Standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart...more

Dear lybrate-user
hi
both r good but use of stick depend on muscle, joint imbalance. If you have more balancing problem then use tripod with elbow support. Otherwise you can use elbow support walking support 1 leg. So its depend on balancing condition.
Thanks.

I am sorry to hear about your concern, but I will be happy to assist you.
Levels of ck can rise after a heart attack, skeletal muscle injury, strenuous exercise, or drinking too much alcohol, and from taking certain medicines or supplements. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi lybrate-user.
Looks like you have lower back pain, check with mri of lower back. Take physio sessions for a month for complete care of lower limbs.
Multivitamins and calcium helps in muscle strengthening but also need exercises to maintain strength.

Quadriparesis is a condition characterized by weakness in all four limbs (both arms and both legs). It's also referred to as tetraparesis. The weakness may be temporary or permanent. Quadriparesis is different from quadriplegia. Exercise for spinal cord injury quadriparesis c5 c6. Lower limb muscle strengthening. Ball exercise.
Stepping. Ball throw for standing balance. Sitting balance. Ankle pumb for leg muscle strengthening. Single leg standing without support. Walking without anyone suppo...more

Rhinorrhoea is normally due to some respiratory allergy. There will be some trigger factor and particular timing or surrounding pollution. Identify and avoid. There could be structural nasal defect like deviated nasal septum for which you should consult ent specialist. Yoga, breating exercises and saline water instillation in nose daily may also help.

Hello lybrate-user.
Severe pain leads to damage soft tissue and ligaments which may later result in damaging nerves so never neglect it, take acetominophen or naproxen daily one tablet for three days.
If the pain reduces you can start stretching your leg starting with ankle, knee and hip joint.
If the pain does not subside in three days with tabkets take an x-ray of hip joint and follow up with reports.
Thank you.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Thick blood or hypercoagulability is a condition where the blood is thicker and stickier than usual. When a person has hypercoagulability, they are prone to excess blood clots. The condition is the result of an abnormality in the clotting
start physiotherapy treatment for balancing after lock down.

You cant do much if it is natural and also functions well. If at all you are determined plastic surgery is one tool but be cautious: not advisable. Simply resort to some eye exercises of Yoga and keep it healthier.