Fitness Enthusiasts Health Feed

start doing speed work, and make sure you are in ground everyday in morning at 5:30 am. start doing skipping, long running, pushups. find the fiitest cricketer in your academy, do friendship with him and ask him to do fitness with you, today is cricket all about fitness, if you want to play for your country than you have to be an athlete.

best wishes
see you in team India

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

For getting proper fitness in right way,u need to do exercises regularly.....either sports/Walking/jogging/Yoga/Gym...whichever ur interested.But need yo fo regularly&to follow strict Diet restrictions like avoiding fat/oil/junk/spicy/fast food.& to take sprouts,millets,dal,pulkaas,Fruits,egg whites,meat(not oily..fried),fish also in same way.
Take more water...minimum 4 litres/day.

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Exercise regularly and eat healthy food regularly.
Consume low calorie nutrient dense food.
Increase your fiber intake..
Increase vegetables and fruit intake.
increase your water intake.

Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.