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Sir I am a 17 year old boy but I have no body fitness I am so fatty what I can do for getting a fitness body?
1Doctor Answered
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Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.
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