Fear Questions

Confidence level to improve do regular physical and mental excercise. Take proper and timely food. Understand the situations, overcome anxiety by talking openly to friends / relatives. If needed take help of psychologist for counselling. Oral medications may required if not improving.

Hi, no it isn't very serious but for your age, your body weight is. Hope you are exercising regularly n keeping a watch on what you eat. Obesity could cause such symptoms as your organs behave differently n thus react this way.

Relax. You have recovered now yoy can have normal liofe with corona precaution s- mask, social distance and hand washing.. 1.take more liquids –milk tea water soup nibupani narial pani 3-4 litres per day, ors 2 warm water 3. Warm salt water gargles 3 times a day 4. Steam inhalation three times a day 5. Light diet- fruits and green vegetables, dry fruits 1.Adequate rest sleep at least 7-8 hrs 2. 30 -45 minutes light exercise.

COVID 19

Is not your problem.
It's fear is the thing which is tickling your mind. Right?
Fine.
Just tell me dear
Corona ki dadagiri hai kya ke public ko wahi maarega?
Doosri diseases se aadmi marr nahi sakta kya.
What is your opinion about an accident or heart attack?
A man can meet with any mishap.
To ab uske baare mein soch soch k apna waqt kyun barbaad kar re ho.
Kahin aanaa jaanaa nahi hai, ghar mein raho aur enjoy karo yyyaarrr.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

This is anxiety, start doing yoga, wake up early go for walk or jogging, with this you need proper homeopathic treatment, so you can contact me through Lybrate in private consultation.

Relax. Chances are very rare but if you have doubt get your hiv 1&2 done and share your reports. For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Lybrate share all details with me.

Hello, first of all you yourself have to overcome your fears. Try to mingle with your neighbour, friends or colleague so that you can be more comfortable when you are around other peoples. Do meditation and yoga twice a day daily. And read good books before you go to sleep. Take care.

Why they are teasing you? I think it going through social anxiety, you need to visit a psychologist for counseling purpose.

Do meditation regularly
do yoga and pranayam regularly
go for walks regularly
take following homeopath medication
kali phos
30 ch
4 drops three times a day
gelsemium
30 ch
4 drops three times a day
all for 3 months.