Fatigue Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

You need few weeks of Homeopathic treatment to resolve all such issues. Prolonged uses of ors might lead to overload and cold tendency rethink about your health and consult back online with me.

There are no objective diagnostic tests, verified biomarkers, curative medications or treatments for chronic fatigue syndrome. Primary goals of treatment are to manage symptoms and improve functional capacity. Initial treatment is individualised based on patients most severe complaints. Chronic but fluctuating disabilities require substantial lifestyle changes to carefully plan each days activities, conserve energy resources for most important tasks, and to improve quality of sleep.
You can ...more

Tab neurokind od one at night for three weeks.
Cholicalciferol60, 000iu one per week for six months. Plenty of liquid ors, nimbupani coconut water buttermilk. Seasonal fruits green vegetables.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Her high creatinine level and low gfr are indicative of severe kidney problem. Consult your nephrologist.

Age? your weight is high for your height. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seaso...more

Simple rule. Lathergy is physical, until proven otherwise. Most common causes are overwork, lack of timely sleep, anaemia etc.

Your feverish feeling for quite sometime now with extreme fatigue and bit of nausea as well. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phon...more