Fat Burner Questions

Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add...more

Hye,
Thanks for the query.

Firstly it is important to understand that weight /fat loss involves sensible eating and exercise.
All the so called fat burners will only give you muscle and bone loss. The fats will remain as it is.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

Hye. Thankyou for the query.
Whey or any other fat burner cannot reduce chest fat.
You cannot target an isolated body part by using a specific food item.
You need to work on overall weight loss and toning of the body.
Also whey or any other protein supplement is to be included in your diet only if your needs are high ie if your exercise intensity is good. Just taking a supplement randomly will not help.

See your body fat is increasing due to low metabolism caused due to hormonal imbalance secondary to PCOD. So let homoeopathic medicine to do its work no need to hurry. And unnecessory stress to your body.

in the mrng u can take 1 glass of lukewarm water with 1 tsp alsi powder or 1/2 tsp methidana powder ..... don't do too much gap in meals .... take 4-5 meals in day .... take atleast 12 glass of water .... take high protein... moderate sodium ....adequte calorie low fat n high fiber diet

They are two different forms of the same Amino Acid, but they work differently. The L-Carnitine helps the body convert fat into energy, so it's typically used by people who are exercising and/or trying to lose weight.

Without consulting a doctor it is not adviseable to take any medicine, increase the quantity of protein in your diet and minimise to take salt, sugar and carbohydrates it will work for you.

There is no medicine or short cut method to lose weight, These are all market gimmicks.
First of all u should change your eating habits like
1. . Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't Overeat
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or an...more

Hye.
Thanks for the query.
A fat burner is just tall claims made.
Most fat burners in my experience have majorly not worked.
Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Most people claim to have experience little or no difference at all after using a fat burner.
Like any fat burner there are chances of side effects due to either poor intake etc.
You are young. Give your body ...more