Facet Joint Questions

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits. Apply ice.

Hi Amit , Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless. Cracking, clicking, and popping sounds are quite common in the joints. Doctors refer to this as crepitus.

thank you

Hi Lybrate user this might be a symptoms of rehumatoid arthritis, you need to first examin it, you can also visit near by physiotherapy clinics for drug free treatment of rehumatoid arthritis.
Thanks

Kindly apply ice over the painful area and you can take x-ray to confirm whether there is a sign of fracture.

Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also...more

Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also...more

Hi Lybrate user, you can visit physiotherapy center where ultrasound therapy ,transcutaneous electrical stimulation and laser can be used for improving the healing process and reducing pain in case of gout.
The whole treatment is drug less. Thanks and regards Dr. rahul
physiotherapist.

Ankle swelling
home care
•hamstring stretch on wall: lie on your back with your buttocks close to a doorway. Stretch your uninjured leg straight out in front of you on the floor through the doorway. Raise your injured leg and rest it against the wall next to the door frame. Keep your leg as straight as possible. You should feel a stretch in the back of your thigh. Hold this position for 15 to 30 seconds. Repeat 3 times.
•do contrast bath ie. Take two tubs in one you can fill hot wate...more

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the heal...more

Namaste, in physioortho treatment countinusly water hot water hot formantation and electrically treatment tens 15 mint and holding time 12 sec
serchfaradic current
ift 16 mint 12 sec holding ultrasound for 15 mint countinusly
slr positions counslt countinusly
you should countusly backisomatric। excercise 14 time repitation
daily walk morning is important
daily stairclambing 10- 12
I hope you get well soon.