Protein Supplements Health Feed

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
 Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

Avoid supplements. Go natural.
Eat natural products.
Body building happens mostly due to intensive exercises.
Extra proteins without exercises will lead to belly increase.

No; Protein supplements might increases weight depending on body. Its good if you take natural protein in your diet.

As medical commercial product ensure powder has protein, calcium and vitamin d// as natural item milk has all the 3 as contents ----ok.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

It will depend of quality of protein supplement and is this artificial or synthetic

You can also take Nutrilite Protein powder with milk/ soup/ coffee

This supplement has shown wonderful result

And you can take this supplement for long time

Yes take protein rich diet to maintain urself n one thing you have left gym but go for some physical exercise to maintain urself.

Thereare better ways to gain weight than having weight gain supplements. First start exercising, eat bananas and milk in the morning, have egg if you can have in the morning. And consciously monitor your weight.

1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, veget...more

You can take protein from foods like egg,fish,lean meat,lentil,peas,peanut,tofu,soybean,soy milk,soy product,skimmed milk,yogurt,nuts,seeds.Along with this you can take whey protein or other nutritional supplement.These has no side effects.