Protein Supplements Questions

Amulya slim fitness powder and slim fitness capsule is the best to reduce fat and weight.u can msg me on my consult for more details

Hello,
simply intake of protein is not sufficient to enshape your body.
To, gain, weight & energy you need to follow the under noted tips.
 • You should take, 1200-1600 calories through dietary regulation
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, g...more

Dear lybrate-user
Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do som...more

Even these are supplements with lots of preservatives & additives. Consider having milkshake, homemade wheat malt, premix that can be added to milk. Add milk powder too to further increase protein content. Take chenna, sprouts chat, besan chila, dhokla, egg, mango/ banana lassi, dalia moong dal khichdi, atta besan/ wheat-soya roti too.

Your Daily food intake should ideally consist of –
a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
c. If you are a non- vegetarian - Eat eggs, chicken e...more

Got ur pain n concern, though its unfortunate but common too.
its nothing about how much u eat its all about how u digest n utilise for body/muscles building,
there are so many conditions to be screened like thyroid n chronic infections like tonsillitis or TB,
ur food n hunger sleep n work pattern yeah masturbation too if u engage into.

Yes supplements are good to use. Make sure that you buy it from a certified retailer. Take two scoops in the morning and two scoops after your workout.

Protein is must to increase muscle mass. But the intake of protein is different for person to person and it should be consume in proper amount. You should take any supplements under consultant instruction only. Remember one thing anything in excessive amount will harmful to your body.

Protein X is one of the oldest protein brand in India which is very cheap and it contains high sugar and carbs as well and if I talk about whey protein which is high in protein and less in carbs and sugar.
Whey protein ,undoubtedly is a better choice than Protein X.But Keep in mind you can get your protein from food also. You do not need to take it from supplements. But if you have serious fitness goals ,muscle buldings etc .you should go for whey protein .if you have an allergy or intoleran...more

Eat fish, eggs. The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.