Protein Supplements Questions

Hye,
Thanks for the query.
The moment you think of weight gain, muscle gain, whatever is your workout or diet intake, does not justify taking a protein supplement.
You cannot gain weight by just adding a protein source to your diet.
Weight or muscle gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest wi...more

You must take Cal. Phos. 12 x two tablets daily in morning and Cal. Flour 12 x two tablets in the evening, Nat. Mur 12 x two tablets at night daily for 15 days. You may rake boiled eggs cheese, sprouts daily for protein.

Instead of supplements start with good protein diet
start your workout with energy drink of honey water and ends with sprouts, banana and a handful of nuts.

Protein supplements should be taken only if you are not able to get enough protein from natural food sources. If you think your food lacks protein, then you can take a scoop of protein after running.

Start taking alternative day 2 eggs. You cab take b protein powder 2 tsp per day in a glass of milk.

Ragi, milk and mushrooms if you are vegetarian. If you are non vegetarian, milk and any lean meat like chicken chest is enough.

Hello. Side effects depends on your choice which product you are taking.Before having any kind of supplement you should have knowledge about the product.Try to include more protein in your diet and avoid supplements if it not required.Get your kidney functional tests done first and then realize do u really need it . Because requirement of supplement occurs when u are doing a heavy workout and not able to meet your protein requirements by natural diet.If you not doing a heavy workout and you do n...more

Milk
milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein
eggs
eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food
energy bars
energy bars l...more

Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, For further assistance you can concern me privately.

Hello,

Essential HP is a good supplement for adults, bit it has to be taken under the supervision of nutrition advisor.
Post TB a constantly monitored diet can help better.