I wanted to know that is protein powder or food supplement good for health? Do they have any side effects? If good, please suggest.

Dr. G S LavekarAyurveda43yrs exp

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Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, For further assistance you can concern me privately. 

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