Protein Supplements Questions

Hello,

Any supplement will surely come with some side effects.

Correct your diet and, you, will, surely get results.

It is always better to take high protein diet instead of protein supplement but you can add whey protein in case of gymming and it's safe to take high tablespoon of whey protein with milk.

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem t...more

Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

hello...
yes he can use supplements but use it after consulting a doctor or nutritionist.....
He can use protein shakes also. its safe and has no side effects. In market many protein powders are avialable. He can take this in milk to build muscles......
High fiber diet is also good.....
Banana shake is also good.....
Eggs, meat , fish , soya food all are good source of protein. Include them in his daily diet.....
These are good for him and are natural......

Dear lybrate user, doctor can help you if you explain what kind of symptoms you are having right now.
Multivitamin supplements might help but they can not replace nutrition we get from eating right food.

Hello lybrate-user ji ,as I am seeing your weight is perfect according to your height and can be reduce a little,
Protein or any food supplement is necessary only when you are having any deficiency or health condition, please share in details about this.
At this age of your healthy life digestive system is perfect and if you are non vegetarian then your protein options also increases a lot so please try to take around 65 to 70 g protein ,and 2000 calories balance diet for management and ...more

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
 Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

Avoid supplements. Go natural.
Eat natural products.
Body building happens mostly due to intensive exercises.
Extra proteins without exercises will lead to belly increase.