Protein Supplements Questions

Hi Lybrate user,
dietary protein are always best. But if you are not getting enough protein in diet then you can go for protein supplement. Herbalife protein supplement is one of good protein supplement. Contact me privately for detail guidance and support.

Lybrate user! it is important to start physical activity if you want to start supplements. First of all do an analysis of full body. After that supplements will be recommended under the supervision of dietitian or personal trainer.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fr...more

for building muscles, exercise along with balance diet/calorie is required

take eggs, bananas daily

Rx.

Pow. Aswagandha Churna - 1 Tsf
pow. Musli pak - 1 tsf

twice daily with milk

Hye, thanks for the query.
The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles.
Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body...more

Hello, Take Whey protein supplement 1 scoop twice a day.
Also, try some natural herbs:
ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed.
OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul.
WATER: Drink plenty of water (at lea...more

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly st...more

Yes it's safe and scientifically proven. You need to take it in the right amount as advised to you.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.