Can you tell the name of any supplement or protein which is useful for fast hair growth and also for gym.
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Lustrous, beautiful and healthy hair is a result of a healthy body and a�healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.� 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.� 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast� Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad� Whole-wheat flour or jowar or bajra chapatti Green veggies� Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk� Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner� Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack� Fruit like watermelon or banana� Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Hello, Take Whey protein supplement 1 scoop twice a day. Also, try some natural herbs: ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed. OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul. WATER: Drink plenty of water (at least 5 litres) every day to keep yourself hydrated and to promote bone and muscle growth. Also drink 3 cups of green tea every day. CALCIUM: Calcium is a height booster as your bones are primarily made of calcium. Take a calcium supplement with Vitamin D, magnesium and zinc (at night). MULTI-VITAMIN: Also, taking a high quality multi-vitamin for a month or two helps to provide other essential nutrients to your body for overall development. WELL BALANCED DIET: A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own?aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. Saty healthy, Live Fit.
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