Ergonomic Training Health Feed

Yup of course he vl give you provided weather you really need one or not .visit an orthodontist .he vl diagnose and treat you accordingly. U actually can't decide wats the actual need of the treatment .u can share your opinion. The doctor will provide you wats best for u.

Ativan and lonazep belong to same group (benzodiapine).
Its generally irrational to take both of these together on daily basis for any medical condition.
Consult a nearby psychiatrist for making your prescription more rationale.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Hello there, I just need to know how was your compliance with medications, dosages and any side effects. Kindly get back with the infos.

Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your psychologist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your pr...more

Kindly consult a psychiatrist and get evaluated. Can't say you will be needing antidepressants from the available information. Activity scheduling and increasing coping strategies would help. If there are other symptoms as well, antidepressants may be considered. Good luck.

You need to do regular exercise, yoga and meditation along with this you have to think positively, don't be upset, only positive mind can win, negative mind alwyz looses, so remember it.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Dear user do not worry when there is will there is a way out kindly get back with few more details that I need to ask in order to help out with medication apart from this you need to get me your bp and blood biochemistry reports handy for better way out with treatment. For now avoid coffee and high use of mobiles and laptops.

By reading your story that she has headaches and other matters it seems she had intracortical issues and need detailed checkups like ct scan by a neurologist and diagnose the condition.