Ergonomic Training Questions

You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back....more

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and c...more

You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

There are some symptoms of depression that are quite evident from your description. Feelings of sadness, decreased interest in things that you were interested in always before, guilt that is disproportionate to any real or imagined events, low energy, subjective sense of having slowed down, sleep and appetite difficulties, poor concentration and thoughts about being better off dead. I am certain that you will benefit from treatment. Contact us to help you further.
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You can take osar 25 twice a day and levothyroxine early morning before any food is taken and do not take milk with it. Gabapentin can be taken anytime and pantoprazole half an hour before breakfast.

Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more