Epigenetics Health Feed

If you're taking a shower to help you sleep, the temperature matters. Experts recommend that a lukewarm shower 60 to 90 minutes before bed is best. While cold and hot showers have their own benefits, they're not ideal for sleep. A cold shower stimulates your mind and body (the opposite of what you want before bed).
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear user, you do not require any tablets. Eat healthy and have lots of fruits and vegetables. Eat more citrus fruits. More importantly stay home unless there is an emergency. The next couple of weeks are very important and only we can prevent casualties. Follow strict covid protocol when going out. Good luck.

Hirschsprung disease is because of the absence of neurons in the rectum and colon. As you have undergone surgery ,it is better to seek the opinion of a gastroenterological surgeon.

Hello, Thanks for the query.
Uaually during pregnancy there is a need to increase the dosage of Levothyroxine by about 25 to 50 mcg to control TSH around 2,5 mU/L. However, after delivery invariably dosage needs to be reduced after about 6 weeks (after checking the TSH level, it should be maintainned around 3 to 4 mU/L). If dosage is not reduced then TSH is likely to go down to wards hyperthyroidism levels. Since her TSH has gone < 0.1 mU/L, there is a need to reduce the dosage initially by...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

For whole life?
Donot go out make a glass chembur with aspartic precautions. Sir it's not possible in a live person. Yet use of spices limited amount are best honey, tulsi, giger, clove all r best immunity provider.
Seasonal fruits, green vegetable, salad buttermilk curd use are best. Watermelon is available now use that all minral are present very good for body.

Dear user, there is no study that shows the covid vaccine is a contraindication for g6pd deficiency. The vaccines are safe and should not have any side effects. However the strict diet and medication to be avoided have to be continues. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

I am sorry to hear about your concern but will be happy to assist you.
It's most commonly seen in women aged 20 to 50. It usually causes high temperature and pain in the neck, jaw or ear. The thyroid gland can also release too much thyroid hormone into the blood (thyrotoxicosis), leading to symptoms of an overactive thyroid gland (hyperthyroidism). These symptoms settle after a few days.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatmen...more