hello
my concern is about my immunity system, I eat properly but my stomach is always disturb and not.

Question

Drink water and regular exercise.

Ma Raqib Taj Khan · Accepted Answer

Drink water and regular exercise.

Koshya Hiren Ramanikbhai · Answer

I can understand you have concerns about immunity because you are having a irritable bowel.
I suggest you can take multivitamin regularly to boost your immune system if you are not taking whole food regularly besides try to avoid oily and junk food to avoid irritable bowel.
Drink more water and eat more vegetables if you have any concerns please contact me.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

hello my concern is about my immunity system, I eat properly but my stomach is always disturb and not.