Endurance and Energy Health Feed

If you're looking to improve your running speed, here are some recommendations:
training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury.
Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins f...more

Small weight with more repetition will give endurance and high weight with limited repetition will increase the muscle strength' This is the normal formula of exercise. With exercise include sufficient protein rich sources (Egg, Milk, all pulses, legumes and beans) with food. One hour before exercise take easily digestible energy rich food items (Fruits milk shakes, Mix nuts milk shakes, home made protein bars etc) after exercise also take foods with good sources of protein. Protein will help yo...more

Hi lybrate-user. Quite likely, as you have written that transplant has happened 9 years back, it would be an irreversible disease progression. But it would be important to know about the previous values of creatinine and any renal biopsy. If there are no acute events leading to recent deterioration of kidney function then quite likely the options before him would be dialysis or transplant.

Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel. For this reason, many take carnitine as a weight loss supplement to help bump up fat burning.
Increases Endurance
Enhances Weight Loss
Prevents Muscle Damage
Amps Up Fat Burning
Boosts Brain Function
Regulates Blood Sugar
side effects may include It can cause side effects such as nausea, vomiting, stomach upset, ...more

Hye.
Usually you would decide to take creatine supplementation to improve workout. Now, it all depends on YOUR definition of "workout" Just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking creatine supplementation.
Our body naturally creates creatine phosphate, and uses it as our "immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, firs...more

Nature's energy booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more sl...more

Hello,

Avoid fried stuff and junk food.Have homemade meals with lots of fruits and vegetables.Avoid alcohol.

Hello-
You are suffering from premature ejaculation. Penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how muc...more

Nightfall cannot be treated because it is a disease of perversion.
Some of the most persistent symptoms of this disease include pain in different parts of the body ? especially in the joints, a severe lack of concentration, anemia, general malaise, pain in the testicles, gastric complaints, fatigue, indigestion, constipation, dullness and eventual emaciation as well. In young boys, the problem of nightfall may even prevent proper growth. Sometimes, prolonged nightfall may result in other sec...more

hello .the testosterone level is low it may cause symptoms such as lower sex drive, a lack of energy or increased fatigue, reduced muscle strength or endurance, less strong erections, and a lower sense of well-being or happiness.The longer you are on the testosterone replacement the lower your sperm count will be, and prolonged treatment may result in permanent sterility. homeopathic medicine is best to increase testosterone level and sperm count . consult me privately .
men can boost testo...more