Endurance and Energy Tips

Chronic back pain is distressing. It not only causes physical suffering but also mental agony. The affected individual cannot perform any task with ease, which can also affect one emotionally. However, this is a condition that can be reversed to a great extent. While many claim a surgery can help really well, there are ways one can find solace without having to resort to surgery.

Physical therapy: To manage back pain, most of the doctors trust physical therapy more than medications. Thi...more

Boys who have hit puberty may often wake up and find seminal discharge on their nightclothes. This is the result of a spontaneous orgasm and is known as having a wet dream or nightfall. Nightfall is a common occurrence and nothing to worry about. For some people, this is a phase that they outgrow while for others, it can last a lifetime. The frequency of these emissions also varies from person to person. However, it can be frustrating as there is no rationale behind it and it can be embarrassing...more

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

Eat more fat: While staying away from fat is the most common thing to do when body...more

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

Eat more fat: While staying away from fat is the most common thing to do when body...more

The loss of libido or a decline in the sex drive is quite disastrous for your martial life. It can literally sound the death knell for you relationship.

Not to worry, this problem is fairly common and can easily be addressed. One of the easiest ways to address is by employing some of nature s gifts. Extracts from plants like Ashwangandha are great in revitalizing the body, including one s sex drive. Listed below are some natural ayurvedic remedies to take your libido up a few notches -<...more

Boys who have hit puberty may often wake up and find seminal discharge on their nightclothes. This is the result of a spontaneous orgasm and is known as having a wet dream or nightfall. Nightfall is a common occurrence and nothing to worry about. For some people, this is a phase that they outgrow while for others, it can last a lifetime. The frequency of these emissions also varies from person to person. However, it can be frustrating as there is no rationale behind it and it can be embarrassing...more

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are...more

Staying healthy is a key component to living a long and happy life. There are many aspects to both mental and physical health that can make it hard to maintain. You can improve your health in many ways, but it can be overwhelming to attempt all of these changes at one time. The best way to improve your health is by making small changes that you stick with. Over time, you can add new changes and build upon the old ones. By focusing on one or two areas on time, you can gradually improve your healt...more

After exceeding all expectations in 2017, the Indian Women s Cricket Team is making India proud once again with their extraordinary and remarkable performance in ICC Women's World T20, 2018-19.

As everyone knows, the Indian Women s Cricket Team reached the finals in England in 2017 but missed the chance of lifting the trophy by a whisker. Everyone in the team from Punam Raut, Smriti Mandhana, Veda Krishnamurthy, Deepti Sharma, Harmanpreet Kaur, to skipper Mithali Raj, etc. played a cruc...more

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.
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