Eating Disorders Health Feed

You need to increase fibrous food content in your diet. The amount of water should also be increased. Atleast 8glasses of water you should consume. Feeling hungry after 3-4 hrs is normal. There is no harm in that but have healthy foods.

Take a dose of aconite 30 and consult back with details of your life situations to sort things out.

Freezer frost can be contaminated with micro-organisms. It does have the potential to cause illness when consumed.

Hi. Binge eating happens due to low energy levels. Try to start with good protein based breakfast that's low in sugar like multi grain roti. eggs. paneer sprouts upma etc
Have some handful of roasted chana or nuts at around 6.00pm. Eat ur dinner by 8.00 inspite of this if u have cravings Have seasonal fruit of ur choice.

Food gives us the energy to carry out activities of daily living. Eating well is not only important for our survival but our mental and emotional wellbeing. Food is so much connected to our culture and reflects our lifestyles to a great extent. All cultures follow a particular method of cooking and eating. We respond to our hunger through food. Our bodies learn specific times to eat. The satiety center in our brain tells us how much to eat and when to stop. However, for some, eating becomes an a...more

It seems you are having stomach infection. Take soft meal in your diet. You can add khichri/ moong day with chapati/ vegetable rice khichri/ clear soups etc. For 1-2 days try to avoid fried and heavy meal during the day. Before sleep take soup or plain dal. As well avoid raw food like cucumber/ fruits like apple and anar. You can have banana if you want. If doesn't get relief you should consult immediately to a physician.

Hello,
follow tips for weight loss
1.eat a high-protein breakfast.
2.avoid sugary drinks and fruit juice.
3.drink water a half hour before meals. 4.choose good food go outside
5.eat soluble fiber.
6.drink herbal tea in place of coffee or tea.
7.eat mostly whole, unprocessed foods.
8.eat your food slowly.
9. Do exercise everyday.
10. Don't over eat and don't feasting.

Hi, diet changes should be gradual and not drastic. What you have been doing will only starve you and will also deteriorate your attention span. Always do one change at a time. Our body might react in any way to compensate for the energy restricted. Reach put for a detailed plan.

Hi, get your metablic profile check. Start consuming short and frequent meals for eg, eat every 2 hours but don't fill your stomach completely.

Hi,gaining weight doesnt mean that you should start binging on junk it fried foods. The most important thing is to fix your meal timings. Make sure you eat something every 2 hours. You should include energy dense foods in your diet like nuts, milk and milk products like paneer, curd, cheese, jaggery, banana shake, almond shake to put on weight. Lean meats, chicken and fish along with eggs will further help you if you are an eggetarian or nonvegetarian. Besides this, include strength training in ...more