Eating Disorders Questions

5 healthy ways to lose weight.
1. Add protein to your diet
a high protein diet also improves your metabolism, which helps you digest food quicker.
2. Avoid packaged foods and drinks
to eat healthy, you must eat fresh foods as much as possible.
3. Limit your sugar intake
4. Drink plenty of water
did you know that drinking water can help you lose weight.
5. Eat organic fruits and veggies.
For more details and healthy modified diet chart according your lifestyle ...more

You are not feeling hungry as you are unable to digest food *.avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains. *.have timely and adequate rest and sleep.
*.be relaxed and avoid tension
* regular physical exercise/ work out/ walking is important.
Your lack of appetite can be treated effectively by homeopathy. Please take homeopathic medicine nux vomica 30- 3 times daily for 7 days.

You need to increase fibrous food content in your diet. The amount of water should also be increased. Atleast 8glasses of water you should consume. Feeling hungry after 3-4 hrs is normal. There is no harm in that but have healthy foods.

Take a dose of aconite 30 and consult back with details of your life situations to sort things out.

Freezer frost can be contaminated with micro-organisms. It does have the potential to cause illness when consumed.

Hi. Binge eating happens due to low energy levels. Try to start with good protein based breakfast that's low in sugar like multi grain roti. eggs. paneer sprouts upma etc
Have some handful of roasted chana or nuts at around 6.00pm. Eat ur dinner by 8.00 inspite of this if u have cravings Have seasonal fruit of ur choice.

It seems you are having stomach infection. Take soft meal in your diet. You can add khichri/ moong day with chapati/ vegetable rice khichri/ clear soups etc. For 1-2 days try to avoid fried and heavy meal during the day. Before sleep take soup or plain dal. As well avoid raw food like cucumber/ fruits like apple and anar. You can have banana if you want. If doesn't get relief you should consult immediately to a physician.

Hello,
follow tips for weight loss
1.eat a high-protein breakfast.
2.avoid sugary drinks and fruit juice.
3.drink water a half hour before meals. 4.choose good food go outside
5.eat soluble fiber.
6.drink herbal tea in place of coffee or tea.
7.eat mostly whole, unprocessed foods.
8.eat your food slowly.
9. Do exercise everyday.
10. Don't over eat and don't feasting.

Hi, diet changes should be gradual and not drastic. What you have been doing will only starve you and will also deteriorate your attention span. Always do one change at a time. Our body might react in any way to compensate for the energy restricted. Reach put for a detailed plan.

Hi, get your metablic profile check. Start consuming short and frequent meals for eg, eat every 2 hours but don't fill your stomach completely.