Double Chin Questions

Weight loss and fat loss are not the same. Weight is your whole body weight which is muscle, organs, bones, water. Whereas fat weight is just the fat. You have to concentrate on fats only. There can be many conditions why your weight is not decreasing 1) you may have some hormonal issues. 2) you have developed muscles, which is extremely good. Muscles give you strength and shape to your body. It is most metabolically active tissue of your body. 3) there can be a lot of water retention in the bod...more

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1. Watch what you eat – Are you eating too much junk...more

If you are feeling lazy even for walk you need to get evaluated for haemoglobin and thyroid function test. Get back to me with the result.

Hye, thanks for the query.
The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.
While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin. Firstly reduce excess weight with proper diet and exercise.
To get rid of a double chin, it is essential to ...more

niku,
you did not get overweight in 2 months. So, do not expect to lose weight in 2 months.
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go hig...more

Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

Hye, thanks for the query.
Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Understand that weight /fat loss involves sensible eating.
Yo...more

A) take 30 ml of fresh lemon juice, ginger juice and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 10 gm of ajova seeds along with 30gm of jiggery after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals do all these things for 30 days it gives you good result.

Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low ene...more