Double Chin Questions

Hi Ramya
U avoid high carbohydrate diet exm. chapati, rice, bread, potato. U can use high protein diet exm. chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.

Hi lybrate-user
U avoid high carbohydrate food exm. Chapati ,rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.

Try to control thyroid problem fast. You should see a good endocrinologist and get investigated for other hormonal imbalances. Try doing facial exercises like chewing etc.

Hello,

As you follow a healthy lifestyle and bring about positive changes in your diet, the fat will automatically get rid off from the places it is maximum.
There is no specific treatment to get rid off of double chin.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Hi lybrate-user,
The best way for reduce double chin is exercise, I could tell you some specific exercise for that.
If you are interested in exercise, then contact me again.

Hello lybrate-user,
yes double chin is caused by gaining weight.
Some dietary recommendations are:
1.Take green tea regularly. Avoid taking regular tea and coffee.
2.Avoid milk and milk products like cheese, paneer,ice-creams etc.
3.Include green leafy, salad veges in your diet daily.
4.More intake of proteins like all types of dals, legumes etc.
5.Lesser consumption of non-veg.

Hello lybrate-user,
If you want to loose fat you should get enrolled in a gym with a good trainer.
Chewing gums will not help you in any way.
Regards

You need to get this node checked clinically to know its nature it is important to get the proper diagnosis first to suggest any further action.