doctors-for-spine-injury Questions

Regards Lybrate user. Back pain is complex to understand and treat as well. It is essential for any clinician to understand more about the nature of the disorder prior to treating. There is no cookie cutter approach. Some advice for one person may be a strict no for another person. Basic tips are not going to get through to get better. Most people with back pains, have been termed to have "non-specific low back pain" and exact cause of the back pain is hard to find. It is essential to know how t...more

Avoid long standing do calf stretching and physiotherapy treatment laser therapy ultrasonic therapy ya wax therapy must for you.

Respected Lybrate user. It depends on your interest. Need not to go for surgery. Untill or unless deformity formed. Or affects your daily activities. Please go and try the physical therapy treatment for your problem.

Better let the doctor do his job.
You have to mention the complaints you have.
On the basis of it you will be advised required tests.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Physiotherapy you took IFT +TENS have you taken for 20 days? You have to consult with Neurosurgeon doctor who do with Spine ok no bending
use chomote for potty
no Puja totally avoid sit on floor do not flex your knee joints
use LS SPINE brace v v v quality no sex till you cured you can contact me over phone between 12 noon to 3 PM tue ti fri nine four three three seven two six zero four four maintain posture use soft sole shoe sit on a hard surface.

Do not take the advise of doctors lightly as they are very crucial. Lifting weights can cause serious cord compressions and permanant nerve damage. Kindly avoid heavy work as far as possible.
Take care.

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.

There is no any perfectness on curing the problem on bones from modern treatments. Try best Varma and accupressure doctor who was from indian traditional medicine practice. Consult me if you need any more help. Thank you.

Its only pain reliever.
If you HV curved problem then consult Physiotherapist and tk treatment and e exercise according physio.
Also me.