Anterior Cervical Microdiscectomy Questions

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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Some exercises like aerobics walking jogging, physiotherapy marma therapy and mild mobilization can be done effectively.

Bending activities and other trunk rotation activities cannot be done. Refer a physiotherapists nearby for early prevention.

Its cure with medication n active life style
along with medication you counslt to physiotherpist
do swimming. Aerobic dance. Streching of all joint
medication n exercise may be life long
so be care ful about it.

The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.

just continue with the medical treatment as your physician's advice, will help to control your ankylosing spondylitis

For vertigo you should try this
1. Avoid taking too many pillows during sleep ( preferably no pillows)
2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time.
3. Correction of posture during sitting, sit erect and head in retracted position.
4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesn’t increase your problem)
5. Avoid c...more

Consult to physiotherapist
due to spondylitis nerve pinching occur
use hard collar
avoid pillow sleep
avoid flexion of neck.

My advise for you to first get a routine blood check up (cbc, rft,lft, s.e, lipid profile, thyroid profile, vitamin-d and vitamin b-12 level) .share the reports than you will get better answer in my opinion.

You can do the following exercises for neck pain
url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.<...more