Anterior Cervical Microdiscectomy Questions

Spondylosis, is a medical term for the normal wear and tear that occurs in the joints and bones of
the spine as people get older. Cervical spondylosis refers to these age related changes that occur in the neck (the cervical spine).

The spine is made up of vertebrae, discs, spinal cord and nerve roots. As you get older, the discs dehydrate, become thinner and harder. They then provide less support to the vertebrae resting on the discs.

You can ease the symptoms of cervica...more

Chiropractic adjustment will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

calc fluor 6x 4pills 3times daily
Calsivita syrup 1spoonful 3times daily before meals
apply muscuheal oil for 1month

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Do back and neck strengthening exercises. Sit in proper posture. No forward bending allowed. Don't work in one posture for long periods. Get your serum CAL, PHOSPH, VITAMIN B12 AND VITAMIN D3 LEVELS CHECKED.

Hi sir, You do neck muscles strengthening exercise and vertigo exercises daily. your vertigo will subside slowly.

Physiotherapy treatment and stretching exercise and strength exercise of neck.
Posture corrections must. Tk some nutrition.

Dear moon Ankylosing spondylitis is an arthritis which involves our spine and pelvis bone in young adults ,you are a signboard case of AS, and on DMRD and pain management .mostly acute the pain subsides with indomethacin and steroids .you should consult a Rheumatologist and think of starting with biological agent which is bit costly and if you can afford definitely you will get relief. But keep on doing certain exercise which will be instructed.

As you are Diagnosed with Ankylosing Spondylitis I suggest you to consult with a Physiotherapist ASAP.
There are lots of stretches and exercises available that you need to do in a regular basis.
It will help you to recover quickly.
For Quick Relief
Do Extension Exercises
Stretching for Hams and calf
Do deep breathing exercise
Do icing over the Painful areas of your back.

Panch karma is best sodhan therapy most of complaint solve by itself only and after panchkarm therapy Dr. Will star shaman chikitsa means oral medication so no need to try multi pathy or other medication.