Disk Slip Questions

The recovery of this kind of problem depends on many factors as for example like your age, daily routine/lifestyle, postural maintainance, occupation etc.
But if your assessment and diagnosis are correct and you take proper treatment then it might be taking upto 15 days for having your pain relieved.

You can do the following exercises for neck pain/ cs
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head...more

Unko spinal extension exercise karvani chaiye. Ye karvane se unhe pain me bht fayda milega. Nd unko hot water bag apply kar sakte ho jaha pain area h vaha. Or ho sake to unhe physiotherapist k pas le jaye. Vaha vo log unhe exercise or modalities se treatment dege. Jinse unhe bht bht fayda hoga.

It can be done with minimal efficiacy. Repetitions and sets can be done with the adequate intervals.

Once the inflammation gets reduced, the shrinkage of disc will happen. For that you need to undergo a physiotherapy treatment atleast for 3-4 weeks. Avoid putting much weight over the impinged area. Wear a lumbar corset to avoid weight bearing and mcr chappals to act as a shock absorber and reduce the weight over the foot.

Anterolisthesis is an abnormal alignment of bones in the spine and usually affects the lower back.
It occurs when an upper vertebra slips in front of the one below. Pain is often the first symptom of anterolisthesis.
Anterolisthesis is often due to sudden blunt force or fractures. These can be the result of trauma typically experienced in an auto accident or a fall. Save some time to discuss it in detail.

Keep your blood sugar levels levels under control. For L4L5 disc issue you may need a MRI LS spine and Orthopedic doctors opinion.

Because the annulus has such a limited blood supply, annular tears can take quite a long time to heal on its own — 18 months to two years. The majority of doctors will start with a conservative approach to treatment, prescribing anti-inflammatory medication to relieve the pressure and possibly steroid injections to alleviate the pain. Regular physiotherapy treatments, spinal traction therapy, and physical therapy can also bring relief to individuals suffering from annular tears. 
if these co...more

You are having multiple small problems in the spine may be secondary to the degenerative changes in the spine. Only thing is you are only 57 years old and the age-related changes seem to be a little premature.
What about your blood work?
Having these changes in the spine you will have to concentrate on your blood parameters also.

That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is always is located in the lower end where the body weight is taken and it is generally fused with sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. I have pain in my left side leg.
This should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can a...more