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Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation.
take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal,
avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods.
To confirm cause of constipation you may go for tests stool r/m, stool c/s,...more
take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal,
avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods.
To confirm cause of constipation you may go for tests stool r/m, stool c/s,...more
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Asked for Male, 28 years old from Lucknow
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Eat smaller meals. Instead of heavy meals. Avoid carbonated drinks and spicy food. Add milk curd, buttermilk to your daily diet. Eat 3-4 servings of fruits everyday. Eat your fav food in small portions. So that they r digested easily.
Drink plenty of liquids. Hope this helps you.
Drink plenty of liquids. Hope this helps you.
132 people found this helpful
Asked for male, 28 years old from Vijayawada
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Asked for male, 41 years old from Kolhapur
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Take small frequent meals. Do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handfu...more
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handfu...more
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1.Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.
2.Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day.
3.Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
4. Eat light meals and avoid constipation.
5. walk early morning daily. ...more
2.Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day.
3.Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
4. Eat light meals and avoid constipation.
5. walk early morning daily. ...more
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