Digestive Disorders Tips

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts. So how can you unde...more

Well, all of us do crave for chaats in monsoon, isn t it??

What could be a better chaat than a crunchy snack made from the good old corn !!

Corn is many times thought for a high-calorie food however it is filled with high fiber and antioxidants (lutein, zeaxanthins and anthocyanins).

Corn is a must-have in monsoon as its high fiber content (2.4gms/100g corn) improves our slow digestion and gives us energy!!

If you crave for a crunchy corn snack do try healthy...more

Diet in Varsha ritu (rainy season) -

Water available in the reservoirs during monsoon is comparatively heavy to digest and the metabolism is sluggish during this period. Keeping this in mind one needs to make the following changes in his diet:

Consume light and fresh foods prepared from barley, rice and wheat
Include cow s ghee, lean meat, lentils, green gram, rice and wheat in daily diet.
Consume small piece of ginger with rock salt before every meal.
Take sour and...more

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise an empty stomach, you can see health benefits. Your digestion ...more

The bowel is a very important part of your body within the digestive system as it plays a vital role in the absorption of nutrients and minerals within your body as well as excreting toxic matter. The bowel contains the small bowel or small intestine as well as the large bowel or the large intestine. However, parts of the bowel may be infected or damaged in such a manner that they may need to be removed in order to save further worsening. Thus, the removal of sections of the bowels is known as b...more

Nature calls are to be attended to, no doubt, but when it is a fart, most feel embarrassed. On average, humans fart fourteen times a day which they generally either control or excuse themselves, but helpless when the farts come out at night.

People may seek medications to control farts, but the reality is that these medications do not work. Many people also consider using butt strips which are said to open up the anal canal, but they are extremely dangerous as they can pave the way for ...more

Guggulu is a medicinally powerful herb, derived from the gum resin of the guggul tree, a native of India. For centuries, this herb has been used in the preparation of Ayurvedic medicines. Several ancient Sanskrit texts on Ayurvedic remedies and therapies dating back to 600 BC recommend using Guggulu to treat various diseases.

Kapha, Vata and Pitta are collectively known as the doshas, which are the foundational concepts in the tradition of Ayurveda. The Vata dosha governs motion and flo...more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange-brown hue....more

At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. ...more

In this rainy season avoid green leafy vegetables and heavy to digest food as in rainy season our digestive system is naturally weak according to ayurveda, have light and nutritious diet.