Difficulty Sleeping Health Feed

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep....more

. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eve...more

For your age your bp has reached the upper level of normal reading. You have not mentioned your body weight. If you are obese you must work on reducing the weight. You should have good life style like proper timing, daily exercise like walking for 45 minutes, proper diet with less fat, no fried item, plenty of fruits and green leafy vegetables, less of salty food items. Maintain a diary to record blood pressure once a week preferably in evening when you are relaxing and not in a stressful mood. ...more

Hi, lybrate user,
•You are psychologically sick and don't want to sleep alone in your house, need to accompany some one to feel safe.
•Go for meditation to reduce your stress, loneliness, monitoring your nerves to restore sound sleep at your house.
•Go for a walk in the morning to regulate blood flow ,nourishing your brain and body to feel good.
•Tk, homoeopathic medicine, underlying :
@ Passiflora Q -20 drops with 4tsfl of normal water -1 hour before ,going to bed in the...more

Hi, lybrate user,
•Hypenic jerks occures at any age for unknown reasons.
• Stress ,tirdness ,anxiety over use of stimulants causing imbalance between muscel and functioning of brain.
•Go for meditation to reduce your stress, anxiety to calm your nerves to check imbalance of EEG, restoring sound health.
•Your diet be easily digestible on time to check gastric disorder might trigger your problem.
•Consult, privetly for a better recovery, till, then take, homoeopathic medici...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

Hi,
Take tab.Brahmi vati 1 tab twice a day with milk after food and Saraswatarista 2tsf twice daily, after diluting it with equal quantity of water.

Hi dear a homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eve...more

Small patches of rashes?
Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion- itching increases or decreases in intensity. For how much time it remains?
It can be because of dermatitis/ eczema or allergy or dryness or fungal infection or psoaiasis etc. I need details of case n preferably pics of affected area. In the meanwhile follow this
moisturize frequently. Coconut oil and glycerine are good options.
Avoid sudde...more