Diet Planning Health Feed

Hello sir you start your day with lukewarm water 1 glass and after that have almonds nuts take low carbs low fat and increase protein intake in the form of soybean//egg// fish and also can take milk products// and hydration of body is must with 3 to 4 litres of water avoid junk //fast food bug in my opinion consult Lybrate app for personalised diet chart.

Hello mam take good amount of proteins in diet and must include regular exercises //yoga in your lifestyle let breakfast be your heaviest meal and drink 3 to 4 litres of water every day to keep your body hydrated we have good homoeopathic medicines to treat your condition from the root itself without having side effects I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management and advise.

Hello mam you require a normal diet pattern morning start with 1 glass of lukewarm water and after that 4 soaked almonds // half bowl sprouts breakfast heavy breakfast which includes everything lunch with everything and with light dinner take greens//fruits //salads more restrict oily //fatty //complex carbs mam
for persolised diet chart you give your bmi and what you take I will give you personalised diet chart I need your detail case history to guide and advise you properly if you wish to ...more

Hi mam
you can take
fresh fruits and vegetables
cereals like rice millets
moong dal
tender coconut water
steamed foods
Avoid
Fried foods
packed foods
Maida products
white sugar
potato
For further queries and consultation kindly WhatsApp on(eight zero one five three eight three two zero zero)

What is your age and what is cholesterol levels as we get only text. No attachments. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-densi...more

Yes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ d...more

AWFUL MISTAKES MOSTLY EVERY DIETER DOES-

1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones.

2. Only Fruit Joice For B/F - Most fruit juices raise blood sugar, so your body produces more insulin consequently you'll get hungry and overeat later.

3. Eating Fake Foods - Eating diet foods, protein bars or expensive low-fat foods can never help as you never feel satisfied.

4. Increase Gymmi...more

Hello take healthy diet from all food groups no crash dieting is advisable there can be many cause for black stool it can be due to your diet some other cause internal and many more is to be ruled out if lasting for 3 to 4 days I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or whatsapp me your details.

You need extra protein powder only after strength training exercises in gym. In routine we do not need protein powder. As even if we take, our body will not be able to assimilate. So it’s a waste. Don’t waste your money n time in market gimmicks. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will n...more

Homoeopathic constitutional treatment will be really effective in these problems as it treats patient as a whole give your detail case history to guide and advise you properly if you wish to consult me diet chart consists of normal food excluding spicy // fatty//fast food breakfast: poha / chilla//egg omelet lunch dal /+ chawal / roti _/ sabji home made food 1 bowl dal // 1 bowl sanji with 2 roti +salad
4 :30 pm small fruits / snacks / dinner should be light half of lunch.