AWFUL MISTAKES MOSTLY EVERY DIETER DOES-
1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones.
2. Only Fruit Joice For B/F - Most fruit juices raise blood sugar, so your body produces more insulin consequently you'll get hungry and overeat later.
4. Increase Gymming Or Workout - If you don't workout definitely you will gain fat and lose muscle tissue every year. But workout for several hours or join too many fitness classes will not give you the desired result so workout little less as more can increase free radicals and these free radicals can destroy your body's essential nutrients and tissues.
5. Don't Blame Your Age - You are fat because you eat more or you sleepless or you don't move at all otherwise research shows that men and women in their 90's were also able to lose weight and gain muscle.
6. Take Dinner Too Early - Most people when on diet eat dinner too early which is wrong because by the time you sleep you get hungry again which can interfere with your sleep.
A study shows that most of the people consider workout as a license to binge and eat more when they workout!
Conclusion - Diet plans are great when it comes to losing weight, but only when it is done right. So, it is important to consult a dietician before starting a diet plan.
In case you have a concern or query you can always consult a specialist & get answers to your questions!